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Redesign your health. Embody wellness.

Hi there! I’m so happy you stopped by. Are you stuck in pattern of unhealthy behaviors that is preventing you from living your best life? I’m here to help.

I am an Integrative Health Coach and health communications expert, offering private and group coaching, corporate wellness programming, and clinical referral partnerships to help individuals reach their optimal health. With an extensive background in psychology, public health, communications and integrative health, I work with high-performing individuals to solidify healthy habits so they can reach personal and professional potential.

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Authenticity

Discover your authentic self.

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Accountability

Here for you so you can be there for yourself.

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Embodiment

Become your optimal vision of health.

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To say Shay has impacted my life is an understatement. Because she first got to know me and my values, she was able to hone in on the "why" behind my desire to make a change. There is no such thing as going "off" this plan because what we've created together is a sustainable lifestyle that allows me to be the best version of myself.

Amanda | Durham, USA

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Shannon is truly a caring person. She took the time to get to know me and establish a plan that would work specifically for my life. I am proud of myself and am finally that positive role model for my family I have wanted to be for so long. If you are looking for a coach who will care about you as a whole and who will empower you to be your best self, you have found her!

Caitlin | Ohio, USA

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Shay's impressive breadth of knowledge, compassion for others, and willingness to take on new challenges helped me get to where I am now. She is an absolute must-have on your team if you're seeking a sustainable lifestyle transformation.

Alex | Chicago, USA

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Chat with me for free.

If you’re serious about transforming your health, book a free 30-minute call
today! *I reserve a limited number of appointments per week.